melatonin
Melatonin has become the most popular sleep supplement for its ability to help the body arrive to sleep. When melatonin is introduced to the body to help the body prepare for sleep, it lowers the body temperature and respiration rate to help reset the circadian rhythm. This signals the brain to start producing the natural hormone and settling down for the night.
Benefits: better quality sleep, lasting sleep, more energy, fall asleep faster, improved glymphatic system, less brain fog, energetic mornings, and improved mood*
Find in ECOSYS 'SLEEP' drops