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Cold therapy, rooted in ancient traditions and now backed by modern science, offers a holistic approach to health and well-being. By incorporating regular cold plunges into your routine, you're not...

While there’s plenty of herbs that work with your body’s immune system, we find that elderberries and elderflowers are some of the best late-summer and early-fall plants that provide the...

Did you know that your body contains over 100 different types of fungal species? Among all of these different types of fungi within the body, the most common includes the candida...

It's easy to overlook the vital role of detoxification and nutrient integration in maintaining optimal health. While we find ourselves in a society overrun with processed foods, environmental pollutants, and...

From the soothing properties of chamomile and lavender to the invigorating effects of peppermint, nature has blessed us with a treasure trove of botanical wonders that can uplift our spirits...

It’s important to understand the intricate – and somewhat mysterious – relationship between the lunar cycles, sleep patterns, and parasite activity within our bodies. Let’s first explore what parasites exactly...

Selenium is one of the nine essential trace minerals, meaning that it is needed in even smaller amounts than our major minerals. It plays a vital role within our body...

Elevate your holiday experience by reveling in the flavors and benefits of nature's bounty through herb-infused mocktails. Because no one wants to wake up on a day of celebration with...

As we swap warm, sunny days to chilly sweater weather, our immune systems are also responding to environmental changes. As colder temperatures creep in, our body is more prone to...