IMMUNITY

While ginger is known for it's various health benefits, the main compound found in ginger is what really works in harmony with the body. The compound, Gingerol, is known for fighting inflammation within the body, and even helping mild cases of arthritis. Ginger is known for its warming effect on the body which allows the body to pull out toxins, and heal.

This flower is an amazing adaptogen, and is also known to be antiviral, anti-inflammitory, and antibacterial similar to ginger. These properties help the body adapt to ranges of stress and protect the cells from damage. Astragalus has been used for years to treat common illnesses, and is known as one of the "50 fundamental herbs used in Mongolian medicine.''

Vitamin K2 is an essential vitamin found in animals, and most fermented foods. Unlike its cousin (Vitamin K1 found in plants and leafy greens) K2 has been proven to aid in blood coagulation (healthy blood circulation and proper clotting) bone health and heart health. In hand with its common connection to calcium metabolism, Vitamin K2 is also know for its benefits to the vascular, and immune health.

While the sun has been known as a great source of vitamin D, the body can put this vitamin to better use when it is consumed through our food. While it has many other functions vitamin D helps the body absorb the necessary calcium it needs to strengthen and protect the immune system, helping the body fight off disease and keep you healthy.

Vitamin C holds a tremendous amount of antioxidants, which help protect our cells against harm such as free radicals that may enter the body through our environment. Its role is essential to generate blood cells, muscle, collagen, and to protect the immune system.

Because agave is such a popular sweetener alternative, its health benefits are commonly overlooked. Agave has been found to contain high levels of vitamin B6, which plays the role of how well your body breaks down food especially in proteins and carbohydrates.